Ezinye Izindlela Ezi-8 Zokusebenzisa Ufulawa Onobungani Ne-Keto
"Ilungele i-Keto"kubhekisela ekudleni noma ezinhlotsheni zokudla ezihambisana nokudla kwe-ketogenic.ukudla kwe-ketogenicKwenzelwe ukubangela umzimba ukuthi ushise amafutha esikhundleni sama-carbohydrate ukuze uthole amandla uma ungena esimweni se-ketosis. Lokhu kungenxa yokuthi ukudla okunama-carbohydrate aphansi, okunamafutha amaningi
Kungani kufanele ulandele ukudla kwe-ketogenic?
Ukulandela ukudla okune-ketogenic kungakusiza ukuthi wehlise isisindo, uthuthukiseukulawulwa koshukela egazini, khulisa amandla, futhi ugcine ukucaca kwengqondo.
Ungalandela kanjani ukudla kwe-ketogenic?
Uma ulandela ukudla okune-ketogenic, ufulawa wendabuko ofana nofulawau-flour kakulweni, ezinama-carbohydrate amaningi, zivame ukugwenywa. Kodwa-ke, kunezinhlobo eziningana zama-carbohydrate aphansi kanyeufulawa oluhambisana ne-ketoezinye izindlela ongazisebenzisa ezindleleni zakho zokupheka.
Yiziphi ezinye izindlela zofulawa ezingasetshenziswa yi-keto?
Impuphu kabhanana
Uma ngikhuluma iqiniso, ufulawa kabhanana awuwona ufulawa ophansi kakhulu. Kodwa uma unamathela kubukhulu besabelo futhi uqaphela amanye ama-carbohydrate akho osuku, ufulawa kabhanana ungase ube yingozi.ivumela i-keto.
Impuphu yama-apula
Njengobhanana, ama-apula angaguqulwa abe ufulawa futhi asetshenzisweama-carbohydrate aphansiizindlela zokupheka zokubhaka.
Impuphu ye-chestnut
Ufulawa we-chestnutecebile ngamaprothenikanye nezakhamzimba futhi kufana nesengezo samavithamini amaningi ngesimo sikafulawa. Kodwa akulona i-carbohydrate ephansi kakhulu, ngakho-ke gcina isilinganiso sakho.
Impuphu ye-almond
Ufulawa we-alimondi cishe ungowokusetshenziswa kakhulu esikhundleni sikafulawa we-keto. Uyinto ebaluleke kakhuluama-carbohydrate aphansi.
Impuphu kakhukhunathi
Ufulawa kakhukhunathi ufulawa oluyimpuphu olucolekile kakhulu olwenziwe ngenyama kakhukhunathi. Kanye nofulawa we-alimondi, ungomunye wemithandwa kakhulu futhi esetshenziswa kakhuluizimpushana ze-keto.
Impuphu yethanga
Uma usukhathele ufulawa kakhukhunathi, zama ufulawa wethanga. Ikota yenkomishi ye-butternut squash iqukethe amagremu ama-5 kuphela ama-carbohydrate.
Ufulawa wembewu yelanga
Ufulawa wembewu yelanga ulungele i-keto,ngamagremu angaphansi kuka-20 ama-carbohydrate aphelele enkomishini egcwele.
Ufulawa we-konjac we-organic
Okuvelele kokugcina yilokhuufulawa we-konjac, ebizwa nangokuthi ufulawa we-Glucomannan. Ziyindlela enhle kakhulu esikhundleni sikafulawa ojwayelekile. Ithisipuni elilodwa le-I-Ketoslim MoUfulawa we-konjac ulingana nezinkomishi ezimbili zofulawa ojwayelekile. Ngamagremu angu-0 ama-carbohydrate aphelele, yini'akumele uthande.I-Ketoslim Mofuthi isebenzisaufulawa wezimpande ze-konjac lapho kwenziwa ama-noodle.
Futhi ucwaningo lubonisaukuthi i-glucomannan inomphumela wokwehlisa isisindo.
Isiphetho
It'Kubalulekile ukuqaphela ukuthiukudla kwe-ketogenicakufanele wonke umuntu. Izizathu zomzimba zomuntu ngamunye kanyeimikhuba yokudlakungahluka. Kudinga ukuhlela ngokucophelela nokuqapha ukuqinisekisa ukwanela kokudla okunomsoco. futhi kungase kungabi yinto eqhubekayo noma engafanele ukusetshenziswa isikhathi eside kwezinye izimo. Kodwa kubantu abaningi, ukudla okubhakiwe okunempilo okwenziwe ngalezi fulawa kungajatshulelwa uma nje bebheka okuqukethwe kwama-carbohydrate. I-microbiome yakho yamathumbu izojabula ngokuthi uyakwenza.
Imikhiqizo Edumile Yomhlinzeki Wezokudla weKonjac
Ungase Uthande Nalokhu
Isikhathi sokuthunyelwe: Jan-18-2024