Okudingeka ukwazi ngamakhalori atholakala elayisi le-konjac

Sonke siyakwazi lokhoirayisi le-konjacinama-calories aphansi kakhulu. Ngezansi okuqukethwe kwama-calories elayisi le-konjac ngesimo sezinombolo.

Ukuqhathaniswa kwamakhalori phakathi kwelayisi le-konjac nezinye izithelo:

Njengoba ubona,Ilayisi le-Konjaciphansi kakhulu ngamakhalori uma iqhathaniswa nezithelo eziningi. Eqinisweni, iqukethe cishe i-1/3 kuya ku-1/6 yamakhalori esabelo sesithelo esivamile.

Lokhu kungenxa yokuthiIlayisi le-Konjaccishe yakhiwe ngokuphelele ngefayibhai-glucomannan, ecishe ingabi nama-calories, kunokuba ibe nama-carbohydrate, amaprotheni, noma amafutha ahlinzeka ngama-calories. I-Glucomannan cishe ayinawo umthelela emazingeni kashukela egazini.

Amakhalori aphansi kakhulu elayisi leKonjac alenza libe ukukhetha okuhle kulabo abazama ukunciphisa isisindo noma ukugcina ukudla okulawulwa amakhalori, njengoba lingasetshenziswa njengendlela ehlukile yamakhalori aphansi ekudleni okunamakhalori aphezulu njengelayisi, i-pasta, noma amazambane.

Izithelo zisenempilo kakhulu, vele, kodwa amakhalori angakhula ngokushesha, ikakhulukazi uma uzama ukunciphisa ukudla kwakho kwamakhalori. Ilayisi le-Konjac linikeza indlela yokujabulela ukudla okufana nelayisi ngaphandle kwamakhalori amaningi.

Amakhalori enkomishini yelayisi le-konjac:

Uma kuqhathaniswa, irayisi elimhlophe elivamile linamagremu angu-45 ama-carbohydrate aphelele kanye namagremu angu-40 ama-carbohydrate aphelele ngendebe ngayinye ephekiwe.

Ilayisi le-konjac liphansi kakhulu kuma-carbohydrate, okwenza kube ukukhetha okuhle kulabo abalandela ukudla okunama-carbohydrate aphansi, i-ketogenic, noma okuhambisana nesifo sikashukela. Okuqukethwe kwe-fiber ephezulu kungasiza futhi ekukhuthazeni ukugcwala kanye nokugaya okungcono.

Isiphetho

I-Ketoslim moyinkampani egxile ekukhiqizweni nasekuthengisweni kokudla kwe-konjac ngobuningi. Asigcini nje ngokuba nelayisi le-konjac,irayisi elomile le-konjac, irayisi le-oatmeal le-konjac,kodwa futhiama-noodle e-konjac, ama-noodle omile e-konjac,ama-noodle asheshayo, ama-noodle e-oatmeal kanye nokunye ukudla kwe-konjac, kanye nokudla okulula okunongwe yi-konjac. Siyawathengisa futhi siwathengise ngobuningi. Ungaxhumana nathi ukuze wenze ngokwezifiso ngokwezidingo zakho. Uma unemibuzo, sicela ukhululeke ukuXhumana nathifuthi sizophendula ngokushesha okukhulu.