Iyini i-Miracle Rice?

Ezweni lempilo nokuphila kahle, kukhona impikiswano ekhulayo mayelana nohlobo oluhlukile lwelayisi olubizwa ngokuthi "irayisi eliyisimangaliso" - futhi ngesizathu esihle.Ilayisi le-Konjac, eyaziwa nangokuthi irayisi eliyisimangaliso, ithola ukuthandwa ngokushesha njengendlela enomsoco, enamakhalori aphansi esikhundleni selayisi elimhlophe noma elinsundu lendabuko.Ngakho-ke, iyini ngempela le "irayisi eliyisimangaliso" futhi kungani idala injabulo engaka? Ake sibheke kabanzi.

Izisekelo Zelayisi LeKonjac

Ilayisi le-Konjac, noma ilayisi eliyisimangaliso, lenziwa ngempande yesitshalo se-konjac, uhlobo lwe-yam oluvela e-Asia. Impande icutshungulwa ibe ufulawa noma i-powder, bese ihlanganiswa namanzi ukuze kudalwe ukuthungwa nokuvumelana okufana nelayisi.

Yini esethiweirayisi le-konjacNgaphandle kwalokho okuqukethwe kwayo okunama-calorie aphansi kakhulu kanye nama-carbohydrate. Isilinganiso esivamile selayisi elimhlophe siqukethe cishe ama-calories angu-200 kanye nama-gramu angu-40-50 ama-carbohydrate. Uma kuqhathaniswa, ubukhulu obufanayo belayisi le-konjac bunama-calories angu-10-20 kuphela kanye nama-gramu angu-2-4 ama-carbohydrate.

Izinzuzo Zempilo Zelayisi LeKonjac

Isizathu esiyinhloko sokuthi irayisi le-konjac libhekwa njengokudla "okuyisimangaliso" kungenxa yezinzuzo zalo zempilo ezihlaba umxhwele:

1. Ukwehlisa Isisindo:

Ukuqukethwe kwamakhalori aphansi kakhulu kanye nama-carbohydrate elayisi le-konjac kwenza kube ukukhetha okuhle kakhulu kulabo abazama ukunciphisa isisindo noma ukugcina isisindo esinempilo. Okuqukethwe kwe-fiber ephezulu kukhuthaza nemizwa yokugcwala.

2. Ukulawulwa Koshukela Egazini:

Umthelela omncane emazingeni kashukela egazini wenza irayisi le-konjac libe yindlela enhle kubantu abanesifo sikashukela noma abanesifo sikashukela esingakafiki. I-fiber kanye nokuntuleka kwesitashi kusiza ekulawuleni ushukela egazini.

3. Ukunciphisa i-Cholesterol:

Ucwaningo lubonise ukuthi i-fibre encibilikayo elayisini le-konjac ingasiza ekwehliseni amazinga e-cholesterol e-LDL ("embi").

4. Impilo Yamathumbu:

Ilayisi le-Konjac liqukethe i-glucomannan, uhlobo lwe-prebiotic fiber eyondla amabhaktheriya awusizo ku-microbiome yamathumbu.

5. Ukuguquguquka:

Ilayisi le-konjac lingasetshenziswa esikhundleni serayisi ezitsheni eziningi ezahlukene, okwenza kube lula ukulifaka ekudleni okunempilo nokulinganiselayo.

Isiphetho

Njengoba inephrofayili yayo yokudla okunempilo emangalisayo kanye nezinzuzo ezingaba khona zempilo, kulula ukubona ukuthi kungani irayisi le-konjac lithole igama elithi "isimangaliso". Kungakhathaliseki ukuthi ufuna ukwehlisa isisindo, ukuphatha ushukela egazini, noma ukwenza ukukhetha kokudla okunempilo, le ndlela ehlukile yerayisi ikufanele ngempela ukuyizama.