Iqukethe ama-carbohydrate amangaki?

Eminyakeni yakamuva,irayisi le-konjacIthole ukuthandwa njengendlela ehlukile yelayisi lendabuko elinama-carb aphansi. Itholakala empandeni yesitshalo se-konjac, eyaziwa nangokuthi i-elephant yam noma ulimi lukadeveli, ilayisi le-konjac linikeza ukuthungwa okuhlukile futhi liyaziswa kakhulu ngenxa yomthelela walo omncane ekudleni kwama-carbohydrate.

Iyini i-Konjac Rice?

Ilayisi le-konjac lenziwa nge-isitshalo se-konjac, ikakhulukazi kusuka kusitashi se-glucomannan esitholakala ku-corm yayo (ingxenye engaphansi komhlaba yesiqu). I-Glucomannan iyi-fiber yokudla encibilika emanzini eyaziwa ngokufana kwayo nejeli kanye nokuqukethwe kwayo okunamakhalori aphansi. Ilayisi le-Konjac ngokwalo alinawo ama-carbohydrate futhi ngokuyinhloko lakhiwe ngamanzi kanye ne-fiber ye-glucomannan.

Okuqukethwe kwe-carbohydrate kwelayisi le-Konjac

Esinye sezici ezikhanga kakhulu ngerayisi le-konjac kubantu abalandela ukudla okunama-carb aphansi noma i-ketogenic okuqukethwe kwayo okunama-carbohydrate aphansi kakhulu. Ngokuvamile, iphasela lerayisi le-konjac (cishe amagremu ayi-100) liqukethe amagremu angu-3-4 kuphela ama-carbohydrate aphelele. Lokhu kuhluke kakhulu ezinhlotsheni zerayisi zendabuko, ezingaqukatha amagremu angaphezu kwama-25-30 ama-carbs ngokuphakelwa ngakunye kobukhulu obufanayo.

Okuqukethwe okuphansi kwama-carbohydrate elayisi le-konjac kwenza kube inketho ekhangayo kulabo abafuna ukulawula amazinga kashukela egazini, ukunciphisa ukudla kwama-carbohydrate, noma ukufaka i-fiber eningi ekudleni kwabo ngaphandle kokufaka ama-calories abalulekile.

Izinzuzo Zokudla Okunempilo

1. Okucebile ngefayibha

Ilayisi le-Konjac liyi-fiber ikakhulukazi, kanti i-glucomannan inegalelo ekuzizweni ugcwele futhi isiza ekugayweni kokudla.

2. Amakhalori aphansi

Ine-calories ephansi kakhulu, okwenza ifaneleke kulabo abadla ukudla okulinganiselwe ngama-calories.

3. Ayinagluten futhi ayinayo i-vegan

Njengoba isekelwe ezitshalweni futhi itholakala empandeni, ilayisi le-konjac alinawo ama-gluten ngokwemvelo futhi alidli imifino, liheha izinhlobo eziningi zokudla okuthandwayo.

Isiphetho

Ekuphetheni, irayisi le-konjac alivelele nje kuphela ngokuqukethwe kwalo okuphansi kwama-carbohydrate kodwa futhi nangokusebenziseka kwalo okuhlukahlukene kanye nezinzuzo zokudla okunempilo. Kungakhathaliseki ukuthi ufuna ukunciphisa ama-carbohydrate, ukulawula isisindo, noma ukuhlola izinketho ezintsha zokupheka, irayisi le-konjac linikeza okunye okwanelisayo kunelayisi lendabuko ngaphandle kokuphazamisa ukunambitheka noma ukuthungwa.

I-Ketoslim Moyinkampani egxile ekukhiqizweni nasekuthengisweni kokudla kwe-konjac ngobuningi. Kungumsebenzi wethu ukulalela izidingo zamakhasimende nokwenza imikhiqizo abayifunayo. Uma ufuna ukubonisana ngolwazi mayelana ne-konjac, sicela ushiye imininingwane yakho futhi sizokuthinta ngesikhathi.